Exercise tips:
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet29BeAnActiveFamily.pdf
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
When you wake up go for a fifteen minute walk to help yourself wake up and to start the day off with some exercise.
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet29BeAnActiveFamily.pdf
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
When you wake up go for a fifteen minute walk to help yourself wake up and to start the day off with some exercise.